Join me to experience all the elements of a Hatha Yoga class in a 2 hour workshop.
Each workshop will include pranayama (breathing exercises), an energising Hatha flow practice, longer more restorative poses and stretches and a guided meditation/relaxation practice.
Suitable for all levels.
This workshop will be held at The Space Yoga Studio, 4 Upper High Street, Thame OX9 3ES
To book a place, please visit: https://www.thespacethame.com/workshops.php