Join Christie for a 2 hour workshop designed to refresh and relax you.
There will be an invigorating asana flow practice, followed by more restorative poses to help you relieve tension. We will also explore some breathing exercises (pranayama) and a guided meditation and relaxation.
Suitable for all levels. £20
10am-12pm The Space Yoga Studio, 4 Upper High Street, Thame OX9 3ES
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